Description: Know why fat loss is recommended over weight loss plan and how to achieve it  with measures . Get GSB Body fit transformation plan to become fit in 90 days.

We all want to dress up like a celebrity and post candid pictures on social media. But sometimes our flabby arms or peeking belly makes us camera shy and we end up posting selfies. The majority of people think that their so-called “dieting” can help them to lose some pounds and that may lead to a leaner body. But the problem arises when their diet means skipping meals for weight loss. This entire concept originated without considering the consequences and knowing the difference between fat loss and weight loss. Let’s discuss the same in-depth and how we can attain our desired physique in 90 days.

Weight loss VS fat loss

Weight loss is about losing body weight that may include losing water, muscles, and fat. Losing muscles is not a healthy signal as muscles play a crucial role in overall health. One should have a healthy ratio of muscles in the body to regulate blood sugar levels and maintain appropriate fats (cholesterol, triglycerides) in the blood. Also, muscles are linked with calorie consumption at rest and if someone has not maintained the right level of muscles, then there is a high chance of regaining weight in the form of fat. Fat loss is about maintaining the right proportion of muscle mass and working on accumulated fats in the body.

 

How to transform the body into the desired shape?

·         Keep up spirits & work hard

There is no rocket science in maintaining health. All you need to know is about our body type and have a balanced diet after the analysis on the nutritional requirement. Also, eat plenty of proteins for maintaining a healthy muscle and fluid level. At the same time, your immunity will also be boosted. GSB transformation plan offers a nutritional plan that is based on body requirements, food preferences and genes.

·         Combo of many small diets and lifestyle change

Health is not about just diet, but how to consume it. Eating everything in a single portion is not a good idea. One is suggested to breakdown the entire diet into multiple short meals that can be helpful in maintaining sugar levels of the body and curbing down the hunger cravings. Don’t forget too many fruits, proteins, and green vegetables are not good for health and hence monitoring the calorie count is also important. In such a case, you may need to enforce a fixed timing for meals and exercises.

 

·         Don’t forget the importance of workout

Exercises can work as a catalyst in encouraging fat loss on specific targets. According to a research, obese people in their late 30s & 40s who participate in cardio & weight training thrice a week can regain 93% more muscles than their folks who didn’t exercise. Exercise can also help in strengthening muscles and improving overall musculoskeletal health.

 

·         Give up bad things to gain good

Your prime focus should be on switching to a healthy lifestyle to become fit. It means you should have a balanced diet, regular workout, and enough rest. Furthermore, don’t let stress freak you out and try meditation for anger and anxiety management. You may also need to avoid some habits like drinking, smoking, overworking, etc. as these habits can become a hurdle in your fitness journey.

90-day transformation plan- a commitment for healthy living

To help you out in achieving our fitness goals, GSB Academy has a body fit transformation plan that involves professional counselling on nutrition and fitness. Certified experts will guide you for 90 days in adhering a unique fitness plan that is customized according to your needs. The plan can even help in treating problems like infertility, PCOD, thyroid, diabetes, hair fall, etc. Contact the fitness experts and know how it can be workable for you.